Was Dr. Schultz Right???

I went to Dr. Schultz' seminar a few years back
along with a few hundred others. We wanted to
hear the real guy up close and personal.

Personally, after reading Sam Biser's newsletter
for years (now online), I called him and asked
if Schultz was actually for real. There's so
many medicine shows out there it's hard to tell
anymore!

I met with him and his wife in Starbucks when he
was still living in L.A. Had a nice chat and he
basically assured me Schultz was the real deal.
Although we both wondered where all his miraculous
cures were. You would think they would be shouting
off the rooftops that they were healed by Schultz.

Many blue moons later, with 2 of my own health
clinics under my belt, I've learned that while
Schultz was right about many of his healing
methods it was much too drastic for most people.
On top of that, those who do get healed, tend
to go their way and never tell anyone! Go figure!

What I suggest now to people is to simply find
your own pace. Your own rhythm of healing.

When you wake up in the morning, find out what
your body is needing. Stretch. Move. Then listen.

Some days you might need to simply rest.

Other days you need to kick into action and
make a bunch of juice to drink every hour on
the hour.

Schultz chose to work with the hard core cases
and my hats off to him for putting in his due
diligence. Cancer is tough and you have to be
tougher AND have a tough team of supporters.

You might not be able to get Schultz up in
your face anymore, but his videos are still
around. If you need a good kick in the pants,
listen to him being interviewed by Sam Biser.
Refreshing!

Until next time,
Judy

Computer Geeks Beware of the Inner Tube!

This Saturday I attended a great seminar for people who
love to blog, podcast, or vlog. Excellent information!
Super nice people! Well worth the time!

Being the observant traditional naturopath that I am,
I did notice lots of belly jelly wiggling! I know for
myself that when I 'm sitting behind the computer too
long, my posture begins to go. My eyes get itchy.
My back begins to ache.

So for all my new found computer geeky friends and
soon to be friends, let me share with you a few tips
I hope will help you!

~ Blink and Breathe!
Do you ever end up staring at the computer screen so
long the words begin to blur???
It's extremely important to look up from the screen
every few seconds (yes I said seconds!). Take a
glance out the window. Look at the wall.

While you're doing this, take a deep breathe.

This will immediately get more blood flow to your
brain. Which of course then helps you to think
better, think faster! Yeah!

~ Shrug your shoulders.
By simply lifting your shoulders all the way to your
ears, you loosen the stiffness in your upper back.
Again, this allows more blood flow to your brain.

~ Keep your posture.
By keeping your arms level with your keyboard,
sitting up straight, both feet level, all will keep
stress to a minimum. No more putting your laptop on
your lap!

If all else fails, get out and get some fresh air!
Being inside all the time working behind the screen
can do some serious damage to your body in the long
run. When there's lack of circulation, your body
begins to swell (ankles, wrists, arms,etc). Or
your blood flow can actually slow down and sludge up.

Your body is made for movement.

Keep a stationary bike in your room.
Have some free weights or other exercise toys around.
I like rubber bands, but anything that catches your
interest is fine. I personally like to throw a
Koosh ball around. It gives my eyes some much needed
rest!

Until next time,
Judy